I have not been running for a long time.
For the past few days of my school holidays, I had decided to have some keep fit and weight-reducing programs.
Age is catching up and weight is going up. I will become a fat old man in no time. Besides, breathing is getting shorter and faster after some activities.
My wife and I decided to walk around the housing estate after 4.30 in the afternoon. It was a casual walk at first before we changed into a brisk walk.
It was scorching hot but we continued walking with a small towel on our shoulder. We didn't stop intentionally for the surrounding views.
My wife is always fit and she is a good runner. But for my sake, she had decided to slow down her pace and walk with me.
Two days ago I decided to start running. I thought since I could walk non-stop for an hour, I should be ready to run.
I started off well. But after a hundred steps or so, I realized that I was running slower than I walked. My wife laughed silently but encouraged me on.
I had finished running 4 laps in a small park... and I was panting like a man on a very long journey. My face was red hot and I could imagine the onlookers were smiling and laughing as if they were watching comedy show.
But it was okay. It is better I start now or never... then they will see me crawling like a snail on the floor.
Nevertheless, it was a good walk and a good run... Only that I had a hard time snoring at night. LOL
For the past few days of my school holidays, I had decided to have some keep fit and weight-reducing programs.
Age is catching up and weight is going up. I will become a fat old man in no time. Besides, breathing is getting shorter and faster after some activities.
My wife and I decided to walk around the housing estate after 4.30 in the afternoon. It was a casual walk at first before we changed into a brisk walk.
It was scorching hot but we continued walking with a small towel on our shoulder. We didn't stop intentionally for the surrounding views.
My wife is always fit and she is a good runner. But for my sake, she had decided to slow down her pace and walk with me.
Two days ago I decided to start running. I thought since I could walk non-stop for an hour, I should be ready to run.
I started off well. But after a hundred steps or so, I realized that I was running slower than I walked. My wife laughed silently but encouraged me on.
I had finished running 4 laps in a small park... and I was panting like a man on a very long journey. My face was red hot and I could imagine the onlookers were smiling and laughing as if they were watching comedy show.
But it was okay. It is better I start now or never... then they will see me crawling like a snail on the floor.
Nevertheless, it was a good walk and a good run... Only that I had a hard time snoring at night. LOL